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My mission is to aid others in attaining their best self, both physically and mentally. By conveniently delivering TOP-TIER exercise programming, nutrition advice, and promoting an overall healthier lifestyle, I plan to help each individual overcome the numerous obstacles they will likely encounter on their fitness journey.
More About Matt
Shed excess body fat in a realistic and time-oriented manner. Stick to incremental short-term goals that lead to monumental long-term outcomes.
Maximize your strength, muscle hypertrophy , and muscle mass through the implementation of a progressive, periodized, strength training regiment.
Transform your physique by converting body fat into lean muscle mass, resulting in an overall reduction of your body fat percentage, and a leaner-looking aesthetic.
Gain a competitive edge through improving your explosive power and overall athleticism. Achieve this by performing the most sport-specific exercises that translate into your given sport.
The best ability is availability. Through proper technique and exercise selection you will improve your muscle elasticity, functional mobility, and make your body less susceptible to injuries.
FIRST SESSION IS COMPLIMENTARY!
In the first session, I assess your current fitness level and formulate an individualized plan to aid you in reaching your desired fitness goal!
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